Individual therapy

It is not uncommon to struggle with feelings and/or behaviours that you are unhappy with and would like to change. The Mental Health Foundation statistics show that “mental health problems are one of the main causes of the overall disease burden worldwide”.

It is important to receive the support you need in order to make the necessary transformations and overcome any mental health difficulties you may be experiencing.

Can Therapy Help Me?

Yes.

My experience and skills in therapeutic work will provide you with a safe environment in which to explore any concerns, and empower you to arrive at the solutions you are looking for. I provide a confidential service that is tailored specifically to you, and if I feel that work with another therapist would suit you better, I will recommend this.

My therapeutic style will be discussed with you and is matched to your individual preferences. There are a variety of psychology models that are useful, and often an integrative model is used in order to fit a variety of needs. These include, but are not limited to; CBT (cognitive behavioral therapy), psychodynamic therapy, narrative therapy, systemic therapy, schema therapy, and personal construct therapy.

Through discussion, we will arrive at an understanding of the difficulties you are facing, how these developed, and potential avenues for change. I offer both practical and emotional techniques, and you will be guided throughout your individual process.

Common Reasons To Seek Individual Therapy

  • Depression
  • Anxiety (panic attacks, social phobia, generalised anxiety)
  • Obsessive-compulsive behaviour
  • Phobias
  • Life crisis or transition
  • Relationship difficulties
  • Trauma
  • Physical health problems
  • Excessive stress
  • Loss and bereavement
  • Increasing confidence and self-worth
  • Learning to avoid negative life patterns
  • Existential life crisis
  • Finding meaning and purpose

This list is not exhaustive.

Please contact me, and together we can see if this is the appropriate therapeutic service for you.

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