Media

I’m always open to and very much enjoy featuring in podcasts, articles, and media outlets to discuss my work and share my professional opinion. I enjoy contributing to conversations that raise awareness and offer insights into mental health, relationships, and psychosexual therapy. If you’re interested in having me on your platform, feel free to reach out via email, instagram or the contact form.

Mindfulness isn’t just about quieting the mind — it can also transform your intimate experiences. By being present and attuned to your body and emotions, mindfulness can deepen connection, enhance pleasure, and reduce anxiety in sexual experiences.

Curious about how mindfulness can improve your relationship with intimacy? Watch the video to learn more, and try incorporating more mindfulness into your next sexually intimate moment.

Let me know how it goes in the comments or DM me with your thoughts.

#MindfulnessAndIntimacy #SexualWellness #RelationshipHealth #therapistsofig #therapistadvice #mindfulness

I’m starting The Artist’s Way—a journey of c

I’m starting The Artist’s Way—a journey of creativity, reflection, and growth. One page at a time. I’m hoping it will help me while I’m working on a creative project. This is my commitment to self-expression, self-discovery, and showing up for the process.

@juliacameronlive @doechii
#TheArtistsWay #CreativeJourney #MorningPages #UnlockYourCreativity

My updated website is now live! I wanted to create

My updated website is now live! I wanted to create a space that truly reflects my work as a Clinical Psychologist & Relationship/Psychosexual Therapist, and I’m excited for you to see it. Let me know what you think!

#therapistsofinstagram #clinicalpsychologist #psychosexualtherapist #newwebsite

Did you know that the clitoris is the only organ i

Did you know that the clitoris is the only organ in the human body designed solely for pleasure?? It’s a remarkable part of our anatomy that often remains misunderstood.

I proudly display this 3D printed, life-size clitoris model in my office. It’s a great tool for educating clients about its structure—only the tip is visible, while most of it remains hidden.

Isn’t it empowering to realize that pleasure is an integral part of our body’s design?
It’s a fundamental aspect of being human and a birthright we should all embrace.
Take the time to get to know your own body and celebrate its incredible capabilities!

#therapist #therapistsofinstagram #womenempowerment #womenpleasure #clinicalpsychologist #womenshealth #womenempowerwomen

There are many myths and misconceptions about s*x

There are many myths and misconceptions about s*x that can impact our understanding, relationships, and well-being.

In this video, I’m addressing three of them and shedding light on the facts. Have you come across any other persistent myths about s*x?

Share your thoughts in the comments.

#DebunkingMyths #RelationshipHealth #clinicalpsychologist #TherapistTips #bedroommyths #therapistsofinstagram

We all know that communication is key in relations

We all know that communication is key in relationships. More than just talking, it’s about being fully present in conversations, actively listening, clarifying, and responding thoughtfully.

It involves understanding not just the words, but also the emotions behind them.

It’s about creating a safe space where both people feel seen, heard, and valued.

Here are some communication techniques I find useful when working with couples. Let me know if you try them and if you can share others you’ve found helpful.

#ActiveCommunication #clinicalpsychologist #TherapistTips #communicationskills #communicationtips #couplestherapy #therapistsofinstagram #psychosexualtherapist #healthycommunication #

While in this beautiful environment at a writers r

While in this beautiful environment at a writers retreat @londonwritersclub, I found myself initially enjoying the sound of this fountain. But as time passed, it started sounding... well, more like a toilet to me.
It made me think about how we sometimes feel in relationships.

Why is it that the familiar starts to irritate at times?
Does it have to be that way?
I don’t think it does.

Can you challenge yourself to continue keeping things fresh in your relationship? How about taking turns to plan dates that start with each letter of the alphabet? (Imagine: P for pottery, S for salsa dancing!)

What do you do to create newness?
I’d love to hear about it!

#relationships #writingretreat #therapistsofinstagram

Couples therapy isn’t just for ‘fixing’ rela

Couples therapy isn’t just for ‘fixing’ relationships but can be a proactive way to build a happier, healthier connection. If any of the above signs resonate with you, a couples therapist can help you both find clarity and direction.
You can find a couples therapist by searching on accredited and professional bodies such as The Professional Body for Psychosexual and Relationship Therapists (CORST) UK Council for Psychotherapy (UKCP) and British Association for Counselling and Psychotherapy (BACP) who both offer directories where you can filter for couples therapists, ensuring they are registered and meet professional standards.

Each therapist has their unique approach and style, so take your time to find someone who feels like a good fit for both you and your partner.

#couplestherapist #therapistadvise #therapistofig #therapyforcouples #psychology

When you don’t block unwanted attention and occa

When you don’t block unwanted attention and occasionally respond to texts or calls, you’re essentially providing intermittent reinforcement.

The experiment with rats showed that they became obsessed with the lever, neglecting socialising, self-care, and sleep. The unpredictable reward kept them hooked, leading to a severe decline in their quality of life.

This dynamic in the context of a break up can make it harder for both parties to move on, as the uncertainty can keep emotions and expectations alive, despite the reality of the breakup. It highlights how unpredictable reinforcement—whether in relationships or in experiments—can fuel addictive behaviours and emotional attachment.

The sporadic attention becomes a form of psychological reward, and they might become more emotionally invested or even obsessed, waiting for the next “reward” (your response). Just like the rats with the lever, the person giving you unwanted attention might continue reaching out, driven by the hope of getting that occasional response.

#therapistsofinstagram #clinicalpsychologist #therapistadvice

“You need to work on yourself before getting int

“You need to work on yourself before getting into another relationship”
How many times have you heard this?
As a sex and relationship therapist this is a myth that annoys me!
A relationship brings up more opportunity to work on ourselves, and it’s unrealistic to present a ‘perfect self’ before entering one. Working on yourself is an ongoing process that continues within the relationship.

#relationshipmyths #clinicalpsychologist #therapistofig

On this World Mental Health Day, let’s come toge

On this World Mental Health Day, let’s come together to break the silence and stigma surrounding mental health. Mental health is not a luxury—it’s a human right that we all deserve.

Every year, millions face mental health challenges, and yet, many suffer in silence. Whether it’s anxiety, depression, or relationship issues, it’s okay to seek help. There’s no shame in needing support—it’s an act of strength.

🧠 Take a moment today to check in on yourself and your loved ones.
🤝 Support each other and encourage open conversations.
💙 If you’re struggling, remember that help is available.

#WorldMentalHealthDay #BreakTheStigma #YouAreNotAlone #MentalHealthMatters #clinicalpsychologist #therapist

I really enjoyed my conversation with @womanandhom

I really enjoyed my conversation with @womanandhome discussing my line of work and how important it is to nurture and focus on all things that bring us pleasure!

You can find this article in the November Issue of Woman and Home Magazine.

Schizophrenia is often misunderstood, but it’s a

Schizophrenia is often misunderstood, but it’s a complex mental health condition that affects how a person thinks, feels, and behaves. It can be incredibly challenging, not only for those who experience it but also for their loved ones.

If you or someone you care about is living with schizophrenia, it’s important to know that you’re not alone. Please see below of resources and support systems:

Mind:
Support Line (0300 102 1234)
Info Line (0300 123 3393)

Samaritans:
Phone: (116 123)
Email: jo@samaritans.org

SANE:
Phone: (0300 304 7000)

Remember, seeking help is a sign of strength, not weakness. Together, we can break the stigma and support each other through the journey. 💙

#MentalHealthAwareness #SchizophreniaAwareness #YouAreNotAlone

Sexual rejection, like any form of rejection, can

Sexual rejection, like any form of rejection, can be a challenging experience to navigate.

While it can be difficult, it can also offer an opportunity for growth and deeper connection. Being turned down in this context can evoke a range of emotions from anger to disappointment and self-doubt.

However, understanding the dynamics of sexual rejection and responding to it in a positive way can paradoxically lead to a happier sex life.

#dealingwithrejection #clinicalpsychologist #therapistsofinstagram #therapistthoughts #psychologistsofinstagram

Harness the power of breath to soothe anxiety. One

Harness the power of breath to soothe anxiety. One of my clients requested a video on breathing and grounding techniques.

Deep breathing techniques can help regulate the nervous system, promoting calm and clarity.

#Mindfulness #AnxietyManagement #therapistadvice #groundingtechniques

How do you know when your relationship is actually

How do you know when your relationship is actually in trouble?

Have you heard of Drs John and Julie Gottman @gottmaninstitute and the four hoursemen in apocalypse?

The four horsemen are:

•Criticism
•Contempt
•Defensiveness
•Stonewalling

By identifying and addressing these behaviours, couples can work towards healthier, more constructive communication patterns.

#relationshipadvice #couplescounselling #couplestherapy

Happy Pride 2024 🏳️‍🌈🫶🏾

Happy Pride 2024 🏳️‍🌈🫶🏾

It’s not everyday that a client asks to paint me

It’s not everyday that a client asks to paint me as part of her series of portraits of people in London. I had the pleasure of watching her talent and recognition grow, and now her new “Falling Series” is showing at 4 Cromwell Place until Sunday. “The falling and rising figures symbolise many different concepts from dreams and consciousness to love and self actualisation”. As ever I’m moved by her artwork! Thank you @jabrestudio for your continued self expression! And of course for giving me permission to share!

Thank you to @bwisnetwork for inviting me onto the

Thank you to @bwisnetwork for inviting me onto their podcast. It was a pleasure discussing a variety of topics from what evidence based therapy means to conflict resolution and diversity within the mental health field.

You can listen to the episode on Spotify and Apple podcast.

#bwis #blackwomeninstem #clinicalpsychology #therapistsofinstagram #therapists #psychosexual #couplestherapist

Are you surprised by this red flag? How do you typ

Are you surprised by this red flag? How do you typically resolve conflicts in your relationships, and what strategies do you find most effective for maintaining healthy communication and understanding?

#redflags #redflagsinrelationships #resolvingconflict #healthycommunication #clinicalpsychologist #psychosexualtherapist #therapistsofinstagram #therapistthoughts

Podcasts

The Second Circle

SEX TALKS

Therapy Roulette

Black Women in Science Podcast

Articles

Sunday Times

I’m 26 — and I’ve tried the celibacy trend

Sunday Times

The ultimate guide to polyamory without heartbreak

Independent

Sex Relationships Post Lockdown Health

Telegraph

I hit my sexual stride in midlife - and so can you

The Standard

Libido on lockdown?